DAILY WORKOUTS

Our programming is about much more than the daily workout. The daily workout is just the tip of the iceberg of what we do each day. The warm up is tailored to the workout. Each class has a warm up, mobility, skill transfer exercises and learning new tricks. We focus on adding new abilities to everyone's lives. 

 

The daily workouts are varied, challenging and ever-evolving. No one workout defines our programming; the program is designed to be taken as a whole. Our members get the benefit of the accumulated experience of all of the workouts. It is our goal to improve every athlete's endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy through our programming.

So, what is the workout today?? Every day is different. We do not publish our workouts for the public, our members can view the workout on the private Ocho track on Beyond the Whiteboard. If you are curious about joining us, message or email and schedule your first workout. 

November 11, 2019

Only the 8:00am and 9:30am for Monday, November 11, 2019. We will be celebrating Veterans Day with an epic hero workout. 

Ever wonder about our Hero Workouts? here they all are, in alphabetical order: HERO

September 3, 2019

Every day, the arena at the Ocho is reset. A new challenge faces the Ocho Nation. There's no getting bored with the programming. Everyone gets better every day. Click HERE and come join one of our 43 weekly class times! 

August 29, 2019

Luis took on the extra challenge of wearing a weight vest for the CrossFit hero workout "Rene" which in eluded 105 pull ups and about 105 degrees outside.

Labor Day Weekend Schedule:

Friday: normal classes 5,a, 6a, 8a, 10a, noon, 4p, 5p and barbell at 6pm. 

Saturday: regular schedule 8a and 9:30a. 

Sunday: no classes

Monday: 8am ONLY 

August 28, 2019

The 5am crew was at it again. Getting in the fitness before most people get out of bed. The Ocho has 43 classes every week to accommodate any schedule.  

August 20, 2019

We're so impressed by Carmen's jumps from Monday, check out this still shot from the video we shot during the workout. That box is set at 20" and Carmen cleared it by a mile. Fitness for all at the Ocho. Carmen, at 67, works out 4-5 days a week and is always working on her mobility, strength and getting better everyday. 

July 17, 2019

Happiest of birthdays to this fit-ass, bad-ass, cool-ass, pain in the ass masters athlete! We love you Tim and couldn’t be more proud to have you on our team. You inspire us all and we look forward to seeing how much more fit you get in the upcoming year. Try harder, please. 

June 10, 2019

Today we will be working on the "chest to bar" pull up (either jumping or kipping). The C2B pull up requires a longer range of motion and thus, more work. It make regular pull ups feel like a walk in the park. 

June 4, 2019

Usually we just fitness, but today we test. The workout today is a fitness level test under the "Light" conditioning category. We will rank ourselves among the 163k+ scores on BTWB.

Take a breath and get after it!

May 27, 2019

Big Murph News!!!

On Monday May 27, 2019, we will be hosting our annual Murph workout at 8am, 9am and 10am. 

In addition, we are setting out to raise funds for Vets to be sponsor for CrossFit gym memberships through the Catch A Lift foundation. We are all set up as an organizer, all you have to do is click the link and donate. 

Our goal is to raise enough money to sponsor 2 vets' memberships or equipment packages. That is only $3,000. In addition to feeling great about donating to this great organization, if you donate $35 or more, they will send you a Catch A Lift t-shirt!!

You do not have to do Murph to donate, please share the link and help us help some vets.

Donate HERE

May 18, 2019

Sean picking up the bar with his mind. 

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