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The Ocho Nation
- Apr 7, 2019
- 1 min
Ocho Endurance at 9am
See you all at the Ocho at 9am. Great test today.
9 views0 comments
The Ocho Nation
- Mar 28, 2019
- 1 min
Always a Classic
Today we practice. Not a test. Just practice. We all get better at the skills we practice and never get better by avoiding skills.
2 views0 comments
The Ocho Nation
- Mar 27, 2019
- 1 min
The Dumbbell
CrossFit Founder, Coach Glassman talks about some of the benefit of using dumbbells in our training vs. a barbell. The independent,...
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The Ocho Nation
- Mar 25, 2019
- 1 min
Welcome to Training for Life!
In today's workout, we will be picking things up and putting them down. Then carrying objects.
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The Ocho Nation
- Mar 19, 2019
- 1 min
A Triplet
Our athletes got some well deserved rest between sets during last weeks 5x5 back squats. The Ocho Nation performed over 1,800 amazing...
18 views0 comments
The Ocho Nation
- Mar 14, 2019
- 1 min
Practice
Olympic Bronze, Silver and Gold Medalist Lydia Valentine (ESP) cleaning 308#. this video is a great one to see how the athlete's knees...
28 views0 comments
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