CrossFit LOCO OCHO

Today's workout focuses on strict pulling and pressing. We will be pulling first and then a nice little workout. Perfect way to start the...

See you all at the Ocho at 9am. Great test today.

This week has had plenty of higher skill work with snatches, handstand push ups, walking on our hands and such. It's time for some simple...

Today's workout will focus getting better at gymnastics and improving body awareness while getting a great workout. You'll move through...

Today we are facing a Light Conditioning Test. There are almost 3,000 posts on BTWB to compare our scores. Look to build shoulder...

Workouts with friends are better (and more effective) than workouts alone. Today's workout will be short sprint efforts. Each round is...

Squats are on the menu today. The video above shows improvement int he athlete from the initial air squat to the squat therapy position...

^^^Actual footage of what we feel like inside at Ocho Barbell Class. Our 6pm class every Friday is dedicated to the barbell. We alternate...

Today we practice. Not a test. Just practice. We all get better at the skills we practice and never get better by avoiding skills.

CrossFit Founder, Coach Glassman talks about some of the benefit of using dumbbells in our training vs. a barbell. The independent,...

Today's workout involves a little bit of accuracy and a lot of moving your own body. It won't take long, but you will be satisfied. This...

In today's workout, we will be picking things up and putting them down. Then carrying objects.

At 6pm tonight, the Ocho will host the final Friday Night Lights of the 2019 CrossFit Games pen season. Everyone should come to compete...

Today's workout is a longer time domain with little to no resistance to moving forward. Squats, skill and some breeze is all prescribed...

^^^A snap of kids emmulating what their parents do, functional fitness with weightlifting, a monostructural cardiovascular movement and...

Our athletes got some well deserved rest between sets during last weeks 5x5 back squats. The Ocho Nation performed over 1,800 amazing...

Today's workout is a heavy benchmark with a handful of movements with a longer time domain. The intent of this workout is to breath heavy...

Today's Workout at 6am, 8am and 10am only. Friday Night Lights at 6pm is 19.4. 12 Min AMRAP Run 200 50' Bear Crawl 10 DB Thrusters 50/35...

Olympic Bronze, Silver and Gold Medalist Lydia Valentine (ESP) cleaning 308#. this video is a great one to see how the athlete's knees...