CrossFit LOCO OCHO

21-15-9 Chest to Bar Pull Ups 25' Shuttle Run

Carl breaks down the super complex burpee and shows us how to make them better. For Time: 25-20-15-10-5 DB Snatch 50/35 15 burpee box...

Back Squats 5-5-5-5-5 ( Same Load) Then: 4 Min AmREP*** Double Unders ***3 burpees every time the rope stops

Remember: Limited Schedule today ONLY 6am, 8am, 10am (regular fitness class) 6pm The CrossFit Games Open Friday Night Lights 4 Rounds Run...

5 Rounds 40 Double Under 20 Wall Ball 10 Power Snatch 95/65

The CrossFit Games Open brings a particular HandStand Push Up Standard. Today we practice the position. The video above is from last year...

This video is footage from the 2013 CrossFit Games European Regional competition where athletes are struggling to complete reps on the...

CrossFit.com has posted a total of 12 different variations of "Cindy" (20 min, 5 pull up, 10 push up, 15 squats) in 2019. Here we have a...

Remember Limited Schedule Today 6 am, 8am, 10am and 6pm for the Open For our Friday Morning Workout: 3 Rounds Run 400m 2 Rounds "Cindy" 1...

Every 90 Seconds: 7 Rounds- 7 Overhead Squat (115/85) 11 Toes to Bar

Sumo Deadlift 4-4-4-4-4 20-15-10 Sumo Deadlift (225/155) 10-15-20 Bar facing burpees

AMRAP: 22 Minutes Run 400m 50’ Walking Lunge 10 DB Alt. Snatch (50/35) 50’ Walking Lunge Make sure you submit your score for 19.1 before...

Emily Bridgers shows the pull-over.  21-15-9 Pull-overs Jump Over and Unders (24/20)

21-15-9 Thruster (95/65) Strict Pull-up

AMRAP 20 Minutes: Run 200m 10 Deadlifts (185/135) 10 Bar Facing Burpees

EMOTM: 15 Minutes Power Clean Front Squat Split Jerk

5 Rounds Each For Time: Row 250m

DB Bench Press 5-5-5-5-5 AMRAP: 12 Minutes 50’ Single DB Front Rack Lunge (50/35) 10 DB Clean and Jerk

“Helen” 3 Rounds Run 400m 21 KB Swing (53/35) 12 Pull-ups

For Time: 42-30-18 Calories Buke or Row 21-15-9 Power Snatch 115/80