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The Ocho Nation
- Mar 11, 2019
- 1 min
SKWAAAAATTTTT!!!!!!
Back Squats 5-5-5-5-5 ( Same Load) Then: 4 Min AmREP*** Double Unders ***3 burpees every time the rope stops
2 views0 comments
The Ocho Nation
- Mar 7, 2019
- 1 min
Barbell Cycling Is An Art
5 Rounds 40 Double Under 20 Wall Ball 10 Power Snatch 95/65
7 views0 comments
The Ocho Nation
- Feb 27, 2019
- 1 min
Welcome To The Team, Sean!
Every 90 Seconds: 7 Rounds- 7 Overhead Squat (115/85) 11 Toes to Bar
19 views0 comments
The Ocho Nation
- Feb 26, 2019
- 1 min
Sumo?
Sumo Deadlift 4-4-4-4-4 20-15-10 Sumo Deadlift (225/155) 10-15-20 Bar facing burpees
1 view0 comments
The Ocho Nation
- Feb 20, 2019
- 1 min
Gymnastics Fun
Emily Bridgers shows the pull-over. 21-15-9 Pull-overs Jump Over and Unders (24/20)
4 views0 comments
The Ocho Nation
- Feb 19, 2019
- 1 min
Strict Fran
21-15-9 Thruster (95/65) Strict Pull-up
14 views0 comments
The Ocho Nation
- Feb 15, 2019
- 1 min
Bring Back The Sun!
AMRAP 20 Minutes: Run 200m 10 Deadlifts (185/135) 10 Bar Facing Burpees
11 views0 comments
The Ocho Nation
- Feb 14, 2019
- 1 min
Happy Valentine’s Day! Let’s Lift.
EMOTM: 15 Minutes Power Clean Front Squat Split Jerk
13 views0 comments
The Ocho Nation
- Feb 12, 2019
- 1 min
Keep It Off The Floor
DB Bench Press 5-5-5-5-5 AMRAP: 12 Minutes 50’ Single DB Front Rack Lunge (50/35) 10 DB Clean and Jerk
13 views0 comments
The Ocho Nation
- Feb 11, 2019
- 1 min
Run Fast Monday
“Helen” 3 Rounds Run 400m 21 KB Swing (53/35) 12 Pull-ups
6 views0 comments
The Ocho Nation
- Feb 7, 2019
- 1 min
Sprint!!!
For Time: 42-30-18 Calories Buke or Row 21-15-9 Power Snatch 115/80
5 views0 comments
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