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The Ocho Nation
- Jan 8, 2019
- 1 min
Keep It Off The Floor
50-40-30-20-10 Row/Bike Calories Wall Ball
7 views0 comments
The Ocho Nation
- Jan 7, 2019
- 1 min
Fitness, Rain Or Shine.
2 Rounds: Run 800m 40 Overhead Squat (75/55) 30 Pull-up
18 views0 comments
The Ocho Nation
- Jan 4, 2019
- 1 min
18.2!
18.2 For time: 1-2-3-4-5-6-7-8-9-10 DB Squat Bar Facing Burpee then, 10 minutes to establish a max clean.
15 views0 comments
The Ocho Nation
- Jan 3, 2019
- 1 min
Hold On Tight
9 Clean and Jerks (135/95) Run 800m 15 Clean and Jerks (135/95) Run 800m 21 Clean and Jerks (135/95)
4 views0 comments
The Ocho Nation
- Dec 29, 2018
- 1 min
Saturday Fun
Today’s workout can be done with a weight vest or perhaps a backpack. If you’re game, bring one. If you don’t have one, it’s ok.
4 views0 comments
The Ocho Nation
- Dec 28, 2018
- 1 min
Hold On to That BAR!!!!!
3 Rounds Run 400 20 Pull Up 20 Wall Ball Barbell Class at 6:00pm: Pausing Jerks!
4 views0 comments
The Ocho Nation
- Dec 27, 2018
- 1 min
Not a Benchmark
Daine-ish 21-15-9 Deadlifts 225/155 Handstand Push Ups Double Unders (3x reps)
2 views0 comments
The Ocho Nation
- Dec 26, 2018
- 1 min
Back At It.
4 Rounds 4 Power Clean (205/145) 4 Front Squat 4 Shoulder to Overhead
7 views0 comments
The Ocho Nation
- Dec 25, 2018
- 1 min
Merry Fitness!!!
Closed today, have a great holiday!
2 views0 comments
The Ocho Nation
- Dec 19, 2018
- 1 min
Light Fit Level Test
There are more than 83,000 posts for Nancy on BTWB. "Nancy" 5 Rounds for time Run 400m 15 Overhead Squats 95/65
6 views0 comments
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