CrossFit LOCO OCHO

As A Complex (Unbroken) 5 Rounds, for Max Weight 5 Hang Power Clean 3 Push Jerk "CrossFit Games Open 13.2" 10 Minute AMRAP 5 S2OH...

Deadlift 2-2-2-2-2-2 3min AMRAP 5 Push-ups 10 Kettlebell Swings 15 Squats rest 1min Repeat for 3 Rounds Coach Matt is heading to the...

Power Snatch 2-2-2-2-2 For Time: Run 800m 100 Wall Balls 10 Snatch (135/95)

AMRAP 15 mins: Run 200 10 Shoulder to overhead 135/95 8 Burpees over bar

Handstand Practice 4 Rounds For Time: 100m DB Farmers Carry (55/35) 100ft Goblet Lunges (55/35) 15 Pull-ups

Front Squat 2-2-2-2-2 Alternating Tabata: Power Clean (135/95) Air Squat

"McGhee" (Click for description) 5 Deadlift (275/187) 13 Pushups 9 Box Jumps 30 minutes.

Ball Clean Ladder From medballs to slamballs to atlas stones. Team Workout 15min AMRAP

Back Squat 2-2-2-2-2-2 For Time: Run 600m 2 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 200m 6 Rounds of Cindy

Press 1-1-1 Push Press 2-2-2 Jerk 3-3-3 3 Rounds For Time: 10 Dips 10 Goblet Squats 10 Kettle Bell Swings

4 Rounds EACH For Time: Run 100m 20 Wall Ball 20 DB Snatch (55/40)

For Time 12minute AMRAP 14 Box Jumps (24"/20") 8 Hang Squat Cleans (115/75) *30 Burpee Buy-in

Overhead Squat 3-3-3-3-3-3-20 For Time: 50 Double-Unders 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Twice. We've got another...

Workout: 4 Min AMRAP 10 Push UP 10 Sit Up 400 m Carry 4 Min AMRAP 10 Goblet Squats 10 Burpee Pull-Ups Thursday’s 4pm class got all turned...

It’s Pat’s B-Day today. Some folks may not know this, but Pat (and Anne) are 2 times CrossFit Games athletes. Pat’s a great athlete, but...

Tabata: Handstand Hold Leg Lift 10min AMRAP 3 Wall Walks 6 Ring Dips 9 Wall Ball

For Time: 15 Cal Row 20 Pull-ups 25 Push-ups 30 Front Squat (135/95) 35 Shoulder-overhead (135/95) 40 Triple-Unders

Sumo Deadlift 3-3-3-3-3 AMRAP 10min Run 200m 6 Deadlift (275) 6 Box jump (30/24) Happy Birthday, Brotha! Hope it's a great one.

Push Press 5-5-5-5-5 5 Rounds 10 Pull-ups 15 Slam Balls 20 KB Swings (53/35)

Not many people can put over 1.5x their body weight overhead, and even fewer can squat over 2x their body weight for a 5rep max. Jeremy...