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The Ocho Nation
- Jan 24, 2015
- 1 min
TGIF
Power Snatch 2-2-2-2-2 For Time: Run 800m 100 Wall Balls 10 Snatch (135/95)
17 views0 comments
The Ocho Nation
- Jan 23, 2015
- 1 min
Shoulders Say Thank You
AMRAP 15 mins: Run 200 10 Shoulder to overhead 135/95 8 Burpees over bar
10 views0 comments
The Ocho Nation
- Jan 21, 2015
- 1 min
Handstands, For Everyone
Handstand Practice 4 Rounds For Time: 100m DB Farmers Carry (55/35) 100ft Goblet Lunges (55/35) 15 Pull-ups
21 views0 comments
The Ocho Nation
- Jan 21, 2015
- 1 min
Alternating Tabata
Front Squat 2-2-2-2-2 Alternating Tabata: Power Clean (135/95) Air Squat
22 views0 comments
The Ocho Nation
- Jan 20, 2015
- 1 min
"McGhee"
"McGhee" (Click for description) 5 Deadlift (275/187) 13 Pushups 9 Box Jumps 30 minutes.
1 view0 comments
The Ocho Nation
- Jan 18, 2015
- 1 min
Clean Ladder
Ball Clean Ladder From medballs to slamballs to atlas stones. Team Workout 15min AMRAP
4 views0 comments
The Ocho Nation
- Jan 17, 2015
- 1 min
Running Cindy
Back Squat 2-2-2-2-2-2 For Time: Run 600m 2 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 200m 6 Rounds of Cindy
17 views0 comments
The Ocho Nation
- Jan 15, 2015
- 1 min
Exciting Things Are Happening!
4 Rounds EACH For Time: Run 100m 20 Wall Ball 20 DB Snatch (55/40)
7 views0 comments
The Ocho Nation
- Jan 14, 2015
- 1 min
How Many Rounds
For Time 12minute AMRAP 14 Box Jumps (24"/20") 8 Hang Squat Cleans (115/75) *30 Burpee Buy-in
8 views0 comments
The Ocho Nation
- Jan 12, 2015
- 1 min
Congrats, Dan!
Overhead Squat 3-3-3-3-3-3-20 For Time: 50 Double-Unders 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Twice. We've got another...
25 views0 comments
The Ocho Nation
- Jan 9, 2015
- 1 min
Shoulders?
Tabata: Handstand Hold Leg Lift 10min AMRAP 3 Wall Walks 6 Ring Dips 9 Wall Ball
22 views0 comments
The Ocho Nation
- Jan 8, 2015
- 1 min
Wednesday Chipper
For Time: 15 Cal Row 20 Pull-ups 25 Push-ups 30 Front Squat (135/95) 35 Shoulder-overhead (135/95) 40 Triple-Unders
25 views0 comments
The Ocho Nation
- Jan 6, 2015
- 1 min
Cheesin
Push Press 5-5-5-5-5 5 Rounds 10 Pull-ups 15 Slam Balls 20 KB Swings (53/35)
14 views0 comments
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