Search
The Ocho Nation
- Nov 12, 2014
- 1 min
Overhead
Push Jerk 2-2-2-2-2 4 Rounds For Time: 15 Wall Ball 15 Sit-ups
17 views0 comments
The Ocho Nation
- Nov 3, 2014
- 1 min
Monday Madness
Back Squat 10-10-10-10-10 For Time: 20-15-10-5 Deadlifts Pull-ups
20 views0 comments
The Ocho Nation
- Oct 31, 2014
- 1 min
Happy Halloween!
AMRAP 12 Run 200m 10 KB Swings 15 Sit-ups
48 views0 comments
The Ocho Nation
- Oct 30, 2014
- 1 min
Grace With A Buy-in
Overhead Squat 3-3-3-3-3-15 For time: 150 Double-Unders "Grace" 30 Clean and Jerks
18 views0 comments
The Ocho Nation
- Oct 28, 2014
- 1 min
Lets Run
Front Squat 3-3-2-2-1-1 For Time: Run 1600m Rest 3minutes Run 1200m Rest 2minutes Run 800m Rest 1minute Run 400m Scale distance according...
18 views0 comments
The Ocho Nation
- Oct 24, 2014
- 1 min
Stacy And Jaime Are Discovering New Talents Already
Deadlift 3-3-2-2-1-1 "12.1" AMRAP 7minutes Burpees -to a target 6" above highest reach.
15 views0 comments
The Ocho Nation
- Oct 23, 2014
- 1 min
"Chief" With A Twist
Chief Style AMRAP 3minutes x 5 3 Power Snatch 6 Push-ups 9 Air Squats Rest 1minute between rounds. Pick up where you left off
18 views0 comments
The Ocho Nation
- Oct 18, 2014
- 1 min
Come On In For "Open Workout Saturday"! It's Free For All Newcomers
AMRAP 16min Run 200m 6 Deadlift 185/155 9 DBB Push Press 45/30 12 Toes To Bar
2 views0 comments
{"items":["5e0ba4ab575b980017377045","5e0ba4aba6dd5a0017b9a29c","5e0ba4ab41d8670017374e95","5e0ba4ab41d8670017374e96","5e0ba4ab39597000174182ee","5e0ba4ab86e89f00178922bf","5e0ba4ab7900270017ca9e55","5e0ba4ab575b980017377046","5e0ba4aba6dd5a0017b9a29d","5e0ba4ab1d74a00017d31121","5e0ba4ab1d74a00017d31122","5e0ba4ab527a8907b17ee82e","5e0ba4abf953f80017c1e692","5e0ba4ab4f9f680017de877d","5e0ba4ab61a4600017626046","5e0ba4accc755a00174739f5","5e0ba4ab4f9f680017de877b","5e0ba4ab64aac80017989797","5e0ba4ab129ac50017918385","5e0ba4ab59dc1b0017da5958"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(200,200,200,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
