CrossFit LOCO OCHO
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The Ocho Nation
- Nov 12, 2014
- 1 min
Overhead
Push Jerk 2-2-2-2-2 4 Rounds For Time: 15 Wall Ball 15 Sit-ups
17 views0 comments
The Ocho Nation
- Nov 3, 2014
- 1 min
Monday Madness
Back Squat 10-10-10-10-10 For Time: 20-15-10-5 Deadlifts Pull-ups
20 views0 comments
The Ocho Nation
- Oct 31, 2014
- 1 min
Happy Halloween!
AMRAP 12 Run 200m 10 KB Swings 15 Sit-ups
48 views0 comments
The Ocho Nation
- Oct 30, 2014
- 1 min
Grace With A Buy-in
Overhead Squat 3-3-3-3-3-15 For time: 150 Double-Unders "Grace" 30 Clean and Jerks
18 views0 comments
The Ocho Nation
- Oct 28, 2014
- 1 min
Lets Run
Front Squat 3-3-2-2-1-1 For Time: Run 1600m Rest 3minutes Run 1200m Rest 2minutes Run 800m Rest 1minute Run 400m Scale distance...
18 views0 comments
The Ocho Nation
- Oct 24, 2014
- 1 min
Stacy And Jaime Are Discovering New Talents Already
Deadlift 3-3-2-2-1-1 "12.1" AMRAP 7minutes Burpees -to a target 6" above highest reach.
15 views0 comments
The Ocho Nation
- Oct 23, 2014
- 1 min
"Chief" With A Twist
Chief Style AMRAP 3minutes x 5 3 Power Snatch 6 Push-ups 9 Air Squats Rest 1minute between rounds. Pick up where you left off
18 views0 comments
The Ocho Nation
- Oct 18, 2014
- 1 min
Come On In For "Open Workout Saturday"! It's Free For All Newcomers
AMRAP 16min Run 200m 6 Deadlift 185/155 9 DBB Push Press 45/30 12 Toes To Bar
2 views0 comments
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