CrossFit LOCO OCHO

Deadlift 3-3-3-3-3 For Max Reps: With a 3minute clock: Run 300m Max DB Shoulder to Overhead rest 2minutes Repeat for 3 rounds

Push Jerk 2-2-2-2-2 4 Rounds For Time: 15 Wall Ball 15 Sit-ups

Today we celebrate and honor those who have served in the U.S. Armed Forces. Come on in for a workout in your Red White and Blue. Barbell...

Here is Jim during his lifting complex of 1 Clean + 2 Front Squat. His hard work is paying off! AMRAP 14min Run 400m 21 KB Swings 12...

Jon resting between rounds of Barbara yesterday. Charlie swooped in. Deadlift 10-10-8-8-6-6 For Max Reps: 6 Rounds 1min Burpees 1min Wall...

Tobias dialing in his Overhead Squat set of 15. "Barbara" 5 Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats rest 3minutes

Come on in and get your Ocho swag! Available in T-shirts and women's racerbacks. Weighted Pull-ups 2-2-2-2-2 AMRAP 10mins 5 Left Arm DB...

Rope Climbs (the rope can be quite agressive at times. If you don't mind a little rope burn on your shins, don't worry about long socks.)...

Back Squat 10-10-10-10-10 For Time: 20-15-10-5 Deadlifts Pull-ups

AMRAP 12 Run 200m 10 KB Swings 15 Sit-ups

Overhead Squat 3-3-3-3-3-15 For time: 150 Double-Unders "Grace" 30 Clean and Jerks

5minute AMRAP 5 Pull-Ups 5 Push-Ups rest 5minutes 5 Rounds for time: 5 Muscle-Ups 5 Hang Power Snatch I must say, when I was in high...

Front Squat 3-3-2-2-1-1 For Time: Run 1600m Rest 3minutes Run 1200m Rest 2minutes Run 800m Rest 1minute Run 400m Scale distance...

Thanks for coming over and showing us how it's done, Ben! Press 3-3-3 Push Press 3-3-3 Push Jerk 3-3-3 AMRAP 10min 3,6,9,12,15,... Bar...

Deadlift 3-3-2-2-1-1 "12.1" AMRAP 7minutes Burpees -to a target 6" above highest reach.

Chief Style AMRAP 3minutes x 5 3 Power Snatch 6 Push-ups 9 Air Squats Rest 1minute between rounds. Pick up where you left off

Top Left. There he is. Happy Birthday, Broski. Hope it's a great one! Weighted Lunges 10-10-10-10-10 AMRAP 12minutes 71ft Front Rack...

Front Squats 3 Reps EMOTM 8min Start at 60% and go up every minute For Time: Run 600m 10 Power Clean (185/115) 20 Pull-ups 30 Wall Ball...

AMRAP 4minutes Run 100m Right Side: 3 DB Clean 3 DB Front Squat 3 DB Thrusters Left Side: 3 DB Clean 3 DB Front Squat 3 DB Thrusters rest...

AMRAP 16min Run 200m 6 Deadlift 185/155 9 DBB Push Press 45/30 12 Toes To Bar