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The Ocho Nation
- Oct 14, 2014
- 1 min
Quick Sprint Today
"Baseline" 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
2 views0 comments
The Ocho Nation
- Oct 11, 2014
- 1 min
Open Saturday!
3 Rounds For Time Run 400m 30 Wall Ball 30 Box Jumps
16 views0 comments
The Ocho Nation
- Oct 10, 2014
- 1 min
TGIF
Split Jerk 3-3-3-3-3 "11.4" AMRAP 10minutes 60 Bar Facing Burpees 30 Overhead Squats (120/90) 10 Muscle-Ups
5 views0 comments
The Ocho Nation
- Oct 8, 2014
- 1 min
Running Annie
Weighted Ring Dips 3-3-3-3-3 "Running Annie" For time: Alternating Run: 500m, 400m, 300m, 200m, 100m Sit-ups: 50,40,30,20,10
4 views0 comments
The Ocho Nation
- Oct 6, 2014
- 1 min
New Signs This Weekend!
5 rounds for time: 21 Thrusters, 75/55 21 Double Unders
11 views0 comments
The Ocho Nation
- Oct 3, 2014
- 1 min
Swing The Heavy One
3 Rounds, Each for time 400m Row/Run 15 Kettle Bell Swings (70/53) 15 Wall Ball
19 views0 comments
The Ocho Nation
- Sep 29, 2014
- 1 min
Seven! Seven's the magic number!
Big things are coming! Front Squats 5-5-3-3-1-1 7 Rounds for time: 7 Med-ball Cleans 7 Push-ups 7 Hollow Rocks
12 views0 comments
The Ocho Nation
- Sep 26, 2014
- 1 min
Rings, Anyone?
AMRAP: 10 Minutes 2 Muscle-ups 4 Push-ups 6 Squats Immediately Followed By: 5 Rounds For Time: 2 Muscle-ups 4 Push-ups 6 Squats
14 views0 comments
The Ocho Nation
- Sep 25, 2014
- 1 min
PR Thursday?
Clean 3-3-3-3-1-1-1-1 10min Ascending Ladder: Heavy Slam-Ball Over Shoulder 3,6,9,12... After every stage, do 6 Toes-to-bar
21 views0 comments
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