• The Ocho Nation

Be Mobile

CrossFit Loco Ocho won’t be open for a few more weeks, but that doesn’t mean you can’t mobilize.

A lot of runners (and athletes in general) have IT band pain and tightness. Take a look at what the mobility guru Kelly Starrett has to say about addressing this issue. Give it a shot and take a step toward becoming a Supple Leopard.

Click THIS LINK and check out KStar's solution to the wear and tear of sitting for long periods of time. It does more dammage than you may expect.

14 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with