CrossFit Loco Ocho won’t be open for a few more weeks, but that doesn’t mean you can’t mobilize.
A lot of runners (and athletes in general) have IT band pain and tightness. Take a look at what the mobility guru Kelly Starrett has to say about addressing this issue. Give it a shot and take a step toward becoming a Supple Leopard.
Click THIS LINK and check out KStar's solution to the wear and tear of sitting for long periods of time. It does more dammage than you may expect.