• The Ocho Nation

These Traps Are On Fire!

Loving all of the attention on the social medias from everyone since the big announcement. Thanks for living la vida Ocho. Thinking about the big build-out of our gym makes us think of mobility.

If you were doing some heavy cleans, like some of us did yesterday, your traps (shrug muscles in your back) might need some extra attention today. Or, even if you've been carrying a lot of stress lately, try this one on for size. Here’s another MobilityWOD from Kelly Starrett to help. Click HERE and give it a try.

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