• The Ocho Nation

OCHO Reasons Women Should CrossFit

Between hammering out equipment lists and contemplating wall ball targets (round or square??), we like to read up on what we love... CrossFit. Click THIS LINK for a cool little article debunking a few popular excuses or objections some folks have about trying CrossFit for the first time. The article has 8 reasons, there's about a million, but I think the article would be too long if it listed all million. Live long and Ocho.

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