• The Ocho Nation

Court Rockin Sets of 5

Court Squat.jpg

4 Rounds for a max set:

Weighted Pull-ups- 3reps

Weighted Ring Dips- 3reps

15min AMRAP Ladder

3 Deadlifts (75% 1RM)

Run 150m

6 Deadlifts

Run 150m

9 Deadlifts

Run 150m.....

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