The Ocho NationAug 20, 20141 min readCourt Rockin Sets of 54 Rounds for a max set: Weighted Pull-ups- 3reps Weighted Ring Dips- 3reps 15min AMRAP Ladder 3 Deadlifts (75% 1RM) Run 150m 6 Deadlifts Run 150m 9 Deadlifts Run 150m.....18 views0 commentsPost not marked as liked
4 Rounds for a max set: Weighted Pull-ups- 3reps Weighted Ring Dips- 3reps 15min AMRAP Ladder 3 Deadlifts (75% 1RM) Run 150m 6 Deadlifts Run 150m 9 Deadlifts Run 150m.....