First: We shall flip tires

Then: Fight Gone Bad Style

3 Rounds; 1 minute at each station

Score is the number of reps completed

Wall Ball

Box Jump/Step over

DB Push Press

Slam Ball

Row for calories

Rest

We've got classes running today at 8am and 9:30am. Come on in and get a great workout for free. Bring a friend. Find out what it's all about. Then make the call if it's right for you. We are looking forward to seeing you at the Ocho.