- The Ocho Nation
All Set For Awesomeness

First: We shall flip tires
Then: Fight Gone Bad Style
3 Rounds; 1 minute at each station
Score is the number of reps completed
Wall Ball
Box Jump/Step over
DB Push Press
Slam Ball
Row for calories
Rest
We've got classes running today at 8am and 9:30am. Come on in and get a great workout for free. Bring a friend. Find out what it's all about. Then make the call if it's right for you. We are looking forward to seeing you at the Ocho.
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