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  • The Ocho Nation

It's Labor Day! Get Outside and Play


SCHEDULE CHANGE:

Due to the holiday, we will be having classes only at 8am and 10am. Regular schedule resumes Tuesday, Sept. 2nd.

Alternate for 5 rounds

5 Rep Deadlift

5 Rep Weighted Ring Dip

11minute AMRAP

12 KB Swings

9 DB Push Press

6 Burpees

2 minutes WORK

1 minute REST


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