• The Ocho Nation

It's Labor Day! Get Outside and Play


Due to the holiday, we will be having classes only at 8am and 10am. Regular schedule resumes Tuesday, Sept. 2nd.

Alternate for 5 rounds

5 Rep Deadlift

5 Rep Weighted Ring Dip

11minute AMRAP

12 KB Swings

9 DB Push Press

6 Burpees

2 minutes WORK

1 minute REST

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