• The Ocho Nation

Open Class Today at 8am! Bring A Friend


3 Rounds for Max Reps

Work 1min, Rest 1min

Each round has a Line Drill Buy-in

Then complete as many reps as possible in the remaining time.


Goblet Squats


There will be some Ocho at the Carmichael Health and Safety Fair today. Come on out and get in on the fun!

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