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Open Class Today at 8am! Bring A Friend


Squats

3 Rounds for Max Reps

Work 1min, Rest 1min

Each round has a Line Drill Buy-in

Then complete as many reps as possible in the remaining time.

Sit-ups

Goblet Squats

Push-ups

There will be some Ocho at the Carmichael Health and Safety Fair today. Come on out and get in on the fun!


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