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Sled Sprints On Skates- It's Not As Easy As It Looks


3 Position Clean

Hang

Knees

Floor

6 Rounds For Time:

10 Power Clean 135/95

10 Burpees

Our very own Hannah, aka "RED", on the Sac City Rollers derby squad, training hard doing sprint intervals pushing the sled on skates! This woman comes to play and does not mess around. She always has a big smile on her face and is such a pleasure to have around. If you don't know Red, you probably should. She's the coolest.


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