The Ocho NationOct 20, 20141 min readSingle-Arm ThrustersAMRAP 4minutes Run 100m Right Side: 3 DB Clean 3 DB Front Squat 3 DB Thrusters Left Side: 3 DB Clean 3 DB Front Squat 3 DB Thrusters rest 1min and repeat as AMRAP 5minutes13 views0 commentsPost not marked as liked
AMRAP 4minutes Run 100m Right Side: 3 DB Clean 3 DB Front Squat 3 DB Thrusters Left Side: 3 DB Clean 3 DB Front Squat 3 DB Thrusters rest 1min and repeat as AMRAP 5minutes
