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  • The Ocho Nation
    • Oct 27, 2014
    • 1 min read

Startin' Em Young Over Here


Ben.jpg

Thanks for coming over and showing us how it's done, Ben!

Press

3-3-3

Push Press

3-3-3

Push Jerk

3-3-3

AMRAP 10min

3,6,9,12,15,...

Bar Facing Burpees

Thrusters 95/55


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