- The Ocho Nation
Lets Run
Front Squat
3-3-2-2-1-1
For Time:
Run 1600m
Rest 3minutes
Run 1200m
Rest 2minutes
Run 800m
Rest 1minute
Run 400m
Scale distance accordingly. Lets make it happen. Hope to see everyone running (or rowing) today.

Jon in the heat of the thrusters yesterday. He is one of our most consistent members and is already showing amazing progress; not only with CrossFit and his performance in the gym, but most importantly, getting closer to his goals outside of the gym. Way to go, buddy. Keep up the great work!
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