Front Squat

3-3-2-2-1-1

For Time:

Run 1600m

Rest 3minutes

Run 1200m

Rest 2minutes

Run 800m

Rest 1minute

Run 400m

Scale distance accordingly. Lets make it happen. Hope to see everyone running (or rowing) today.

Jon in the heat of the thrusters yesterday. He is one of our most consistent members and is already showing amazing progress; not only with CrossFit and his performance in the gym, but most importantly, getting closer to his goals outside of the gym. Way to go, buddy. Keep up the great work!