• The Ocho Nation

Together We Climb; Bring Long Socks Too


Rope Climbs

(the rope can be quite agressive at times. If you don't mind a little rope burn on your shins, don't worry about long socks.) This will be an awesome test.

For Time:

10 Dips

40 Wall Ball

8 Dips

30 Wall Ball

6 Dips

20 Wall Ball

4 Dips

10 Wall Ball

2 Dips

13 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with