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  • The Ocho Nation

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Come on in and get your Ocho swag! Available in T-shirts and women's racerbacks.

Weighted Pull-ups

2-2-2-2-2

AMRAP 10mins

5 Left Arm DB Snatch

50ft Left Arm Overhead Carry

5 Right Arm DB Snatch

50ft Right Arm Overhead Carry

50 Heavy Rope Singles (or 20 Heavy Double Unders)


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