Search
  • The Ocho Nation

Happy Veterans Day


Today we celebrate and honor those who have served in the U.S. Armed Forces. Come on in for a workout in your Red White and Blue.

Barbell Complex x 5

Hang Power Clean

2 Front Sqauats

5 Rounds For Time:

5 Front Squats (50% 1RM)

10 Ring Dips


0 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com