• The Ocho Nation

Happy Veterans Day

Veterans Day.jpg

Today we celebrate and honor those who have served in the U.S. Armed Forces. Come on in for a workout in your Red White and Blue.

Barbell Complex x 5

Hang Power Clean

2 Front Sqauats

5 Rounds For Time:

5 Front Squats (50% 1RM)

10 Ring Dips

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