• The Ocho Nation

R.I.C.E. is WRONG?!

Hang Power Snatch


3 Rounds:

Run 400m

10 Overhead Squats

10 Pull-ups

We have all heard the prescription "Rest Ice Compression & Elevation.” Whether its recovering from an injury or recovering from a hard workout, we’ve always been told ice is nice. Well… turns out there isn’t much evidence to support this claim. Take a read HERE from the great folks at Tabata Times and prepare to have your mind blown.

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