• The Ocho Nation

Kipping Pull-up Progression

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One of the first things an athlete learns in CrossFit is the kipping pull-up. The pull-up can be tough at first. HERE is a progression toward your first, or next pull up.

Clean + Hang Clean

AMRAP 10minutes

10 Power Cleans

8 Push-ups

6 Box Jumps 30"/24"

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