- The Ocho Nation
Kipping Pull-up Progression

One of the first things an athlete learns in CrossFit is the kipping pull-up. The pull-up can be tough at first. HERE is a progression toward your first, or next pull up.
Clean + Hang Clean
AMRAP 10minutes
10 Power Cleans
8 Push-ups
6 Box Jumps 30"/24"
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