Could Your English Teacher Do That?!
Kurtis with another huge breakthrough: The Muscle-Up. After only a few days of practice, he made it happen; and with great style.
Kurtis, congrats on your first, second, and THIRD (shown above) muscle-up yesterday. You've made tremendous progress in such a short time being at the Ocho. I'd like to officially say, "Welcome to the game!" I'm sure glad you're on our team.
Row 500m for time (twice)
Front Squat (135/95)