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Could Your English Teacher Do That?!


Kurtis with another huge breakthrough: The Muscle-Up. After only a few days of practice, he made it happen; and with great style.

Kurtis, congrats on your first, second, and THIRD (shown above) muscle-up yesterday. You've made tremendous progress in such a short time being at the Ocho. I'd like to officially say, "Welcome to the game!" I'm sure glad you're on our team.

Alternate:

Weighted Pull-ups

2-2-2-2-2

Row 500m for time (twice)

21-15-9

Front Squat (135/95)

Ring Dips


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