• The Ocho Nation

Great Fun On Saturday!


Max Reps!

3min Running Clock:

DB Farmer's Carry 200m

Max Pull-ups

rest 1min

20 Box Jumps

Max Push-ups

rest 1min

20 Deadlifts (75%)

Max Sit-ups

rest 1min

3 rounds for time:

15 Double Unders

15 Wall Ball Shots

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