• The Ocho Nation

Nice Work, Tamara!


Starting to tap into her true inner beast, Tamara hits a great personal record with her 3rep max Deadlift. Keep up the good work!

12min AMRAP

6 Power Clean 185/135

8 Burpees over bar

10 Pull-ups

Run 200m

rest 2min

4min AMRAP

6 Front Squats

8 Burpees over bar

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