The Ocho NationJan 11, 20151 min readDouble AMRAPWorkout: 4 Min AMRAP 10 Push UP 10 Sit Up 400 m Carry 4 Min AMRAP 10 Goblet Squats 10 Burpee Pull-Ups Thursday’s 4pm class got all turned upside down. Great challenging workout without barbells. 27 views0 commentsPost not marked as liked
Workout: 4 Min AMRAP 10 Push UP 10 Sit Up 400 m Carry 4 Min AMRAP 10 Goblet Squats 10 Burpee Pull-Ups Thursday’s 4pm class got all turned upside down. Great challenging workout without barbells.