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  • The Ocho Nation
    • Jan 11, 2015
    • 1 min read

Double AMRAP


Workout:

4 Min AMRAP

10 Push UP

10 Sit Up

400 m Carry

4 Min AMRAP

10 Goblet Squats

10 Burpee Pull-Ups

Thursday’s 4pm class got all turned upside down. Great challenging workout without barbells.


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