• The Ocho Nation

Congrats, Dan!

Overhead Squat


For Time:

50 Double-Unders

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups


We've got another addition to the Muscle-up Club at the Ocho! Nice work, Dan. That was a low hanging fruit on the "Goals List" for 2015. Keep up the hard work and keep checking things off your list.

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