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  • josh5357

Good Luck, Coach Matt!


Deadlift

2-2-2-2-2-2

3min AMRAP 5 Push-ups

10 Kettlebell Swings

15 Squats

rest 1min

Repeat for 3 Rounds

Coach Matt is heading to the Craneway Pavilion in Richmond, CA to throw down with the Masters of NorCal at the NorCal Masters Competition today and tomorrow! Check out the workouts here. Stoked to have this guy representing The Ocho at such an awesome event. Give em hell!!!


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