• The Ocho Nation

NorCal Masters Champion

As A Complex (Unbroken)

5 Rounds, for Max Weight

5 Hang Power Clean

3 Push Jerk

"CrossFit Games Open 13.2"

10 Minute AMRAP

5 S2OH (115/75)

10 Deadlift (115/75)

15 Box Jumps (24/20)

Introducing the 2015 NorCal Masters Champ! Another great competition at the Craneway Pavillion in Richmond, CA for only the best Masters in the region. It was great fun visiting with friends (competitors and spectators) from all over the area. After 5 events on Saturday and 3 events Sunday, Coach Matt finished on top of the podium. Congrats to all competitors! Such an amazing group of men and women. Starting the week VERY inspired and fired up. Go OCHO!

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