The Ocho NationFeb 9, 20151 min readLots Of Stone ShoulderingMax Set of Strict Pull-ups x3 12min AMRAP 20 Push-ups 20 KB Swings 20 Squats Every Even Minute (including 0:00): Perform 40 Double-Unders 4 views0 commentsPost not marked as liked
Max Set of Strict Pull-ups x3 12min AMRAP 20 Push-ups 20 KB Swings 20 Squats Every Even Minute (including 0:00): Perform 40 Double-Unders