Friday Night Lights @6pm!
Back Squat 1-1-1-1-1-1-1 2 Rounds 100 Double Unders 20 Toes To Bar 20 OH Plate Walking Lunge 20 Burpees
Come to the Ocho and perform workout 15.3 tonight at 6pm. If you can't make it tonight, we will also be running heats tomorrow, Saturday, at 8am and 9:30. Good luck to you all and lets of some fun!