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7's The Magic Number


7minutes, Max Distance

30 Air Squats

30 Push-ups

Max Distance Overhead Carry (45/25)

Rest 2min

7minute AMRAP

3, 6, 9, 12, 15....

Burpee Over Bar

Deadlift (225/155)

"SEVEN! Seven little chipmunks,

Twirlin on a branch.

Eatin lots of sunflowers,

On my uncle's ranch.

You know that old children's tale from the sea!"


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