Watch Out For This Guy!
4 Rounds 10 HSPU 10 toes to bar to pull up 10 Dips
Louis, 12 years old, gets his first bar muscle-up! With his strength, great athletic ability, competitive nature, getting much better with mobility, and is also a super guy, this youngster will soon become force at whatever sport he chooses. We've certainly enjoyed watching his progress in the short time we've been priveldged to working with him, and look forward to seeing the beast he will become. Keep it up, Louis! Glad to have you as such a huge part of the Ocho Nation.