The Ocho NationApr 29, 20151 min readQuick!Each For Time: Row 500m Row 250 Row 100 For Time: 100 DU 25 Wall Ball 25 KB Swings 53/35 25 Sit ups Run 4000 views
Each For Time: Row 500m Row 250 Row 100 For Time: 100 DU 25 Wall Ball 25 KB Swings 53/35 25 Sit ups Run 400
