• The Ocho Nation

Ocho Summer Specials

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Announcing CrossFit Loco Ocho’s Summer Specials Get fit this summer, get stronger, gain new abilities and have fun learning new tricks! Student Summer Pass Open to high school and middle school students. Class hours: Monday- Friday: 8am, 10am, Noon Saturday: 9:30am Flat rate: $275 for unlimited visits Memorial Day to Labor Day. Summer Special for All ages: First Month 1/2 off with a 2 month commitment. This is our unlimited membership! Classes available: Monday-Friday 6am, 8, 10, Noon, 4pm, 5pm and 6pm Saturdays 8:00 and 9:30am. To learn more, drop in, contact us on FB, call (916) 588-2701 or e-mail or

Oh, and here's the workout for today:

Back Squat 2-2-2-2-2 4 Rounds 100m farmer carry 45/30 ea hand 15 db push press 15 db front squats Come join in the fun!!

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