The Ocho NationAug 21, 20151 min readRecovery?"Wood" 5 rounds for time: Run, 400 m 10 Burpee Box Jumps 24"/20" 10 Sumo DL High Pulls, 95/65 10 Thrusters, 95/65 Rest 1 minute Score = TOTAL time2 views0 comments
"Wood" 5 rounds for time: Run, 400 m 10 Burpee Box Jumps 24"/20" 10 Sumo DL High Pulls, 95/65 10 Thrusters, 95/65 Rest 1 minute Score = TOTAL time
