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  • The Ocho Nation

Now Watch Me Dip. Dip.


weighted dips 3-3-3-3-3 3 rounds, 30 secs per station, of: Pull-up Push-up Sit-up (butterfly) Air Squat Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.


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