Search
  • josh5357

Happy Labor Day. Partner Up.


20 minute AMRAP

Partner 1 performs:

5 burpees

10 box jumps (24"/20)

15 air squats

1 clean and Jerk (135#/95)

Partner 2: rests

Partners will switch and complete the following while adding one rep onto the clean and jerks every round. One round is completed when both partners finish the sequence.


10 views

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com