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  • josh5357

Macho Macho Man


"Macho Man"

EMOTM to failure

3 Power clean 155/105

3 Front Squats 155/105

3 Push Jerks 155/105

If you make 10 minutes, add one rep per minute until you fail.

Min 11 is 4 reps

Min 12 is 5 reps

Min 13 is 6 reps...


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