• The Ocho Nation

1,2,3 Wall Balls

5 Rounds

Run 150m

5 "1,2,3 Wall balls"

10 Power Snatch (115/75)

A single "1,2,3 wall ball" rep will consist of 3 wall ball shots at 3 targets of increasing height. For men, the targets will be at 9ft, 10ft, and 12ft. For women, the targets are at 8ft, 9ft, and 10ft. All 3 targets count as one rep and must be done together for the rep to count.


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