The Ocho NationNov 6, 20151 min readStart Your EnginesAMRAP Rn 800 or Row 1000 or AirDyne 1 mile 20 KB Swing (53/35) 10 HSPU 20 Gob Lunge (53/35) 10 Burpees to a 6" touch 20 Box Jump Overs (24/20)0 views
AMRAP Rn 800 or Row 1000 or AirDyne 1 mile 20 KB Swing (53/35) 10 HSPU 20 Gob Lunge (53/35) 10 Burpees to a 6" touch 20 Box Jump Overs (24/20)
