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  • The Ocho Nation
    • Nov 6, 2015
    • 1 min read

Start Your Engines


AMRAP Rn 800 or Row 1000 or AirDyne 1 mile 20 KB Swing (53/35) 10 HSPU 20 Gob Lunge (53/35) 10 Burpees to a 6" touch 20 Box Jump Overs (24/20)


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