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  • The Ocho Nation

After Hours Lift-Off


Congrats to EVERYONE who showed up on Saturday and compted in the first CrossFit Lift-Off. There were many new personal records and inspiring performances. Make sure we all write it down on the "Cool Stuff In November" board. The program is working!!! Lets keep this up.

7min AMRAP

7 Power Clean (95/65)

7 Thruster

7 Bar-Facing Burpee


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