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Ropes! Prepare


For Time:

Run 100m

1 Rope Climb

10 Wall Balls

Run 200m

2 Rope Climb

20 Wall Balls

Run 300m

3 Rope Climb

30 Wall Balls

Run 400m

4 Rope Climbs

40 Wall Balls

Run 500m

5 Rope Climbs

50 Wall Ball


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