The Ocho Nation
Max Overhead After
10min AMRAP
Run 100m
10 Front Squat (95/65)
10 Shoulder to Overhead
10 AbMat Sit-up
Push Press
1-1-1-1
Jerk
1-1-1-1
Fitness for life ahead
The Ocho Nation10min AMRAP
Run 100m
10 Front Squat (95/65)
10 Shoulder to Overhead
10 AbMat Sit-up
Push Press
1-1-1-1
Jerk
1-1-1-1
