The Ocho NationDec 28, 20151 min readMax Overhead After10min AMRAP Run 100m 10 Front Squat (95/65) 10 Shoulder to Overhead 10 AbMat Sit-up Push Press 1-1-1-1 Jerk 1-1-1-115 views0 comments
10min AMRAP Run 100m 10 Front Squat (95/65) 10 Shoulder to Overhead 10 AbMat Sit-up Push Press 1-1-1-1 Jerk 1-1-1-1
