Speed Benchmark

Row 1000m

5 Rounds

5 Handstand Push-up

10 Deadlifts (225/155)

15 Box Jump Over

Come to the Craneway Pavillion in Richmond, CA to watch FOUR of our Masters compete at this years Nor-Cal Masters Competition on Saturday and Sunday. The Ocho Nation is being represented by Suzi, Tammy, Tamara, and Matt! Heats begin just before 9am and last until 4pm. Impressive and inspiring performances are guarenteed. Come check out the fittest masters around!