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  • The Ocho Nation

Absolutely Incredible.


The OchoNation was extremely well represented at the NorCal Masters Competition in Richmond, CA over the weekend. Suzi, Tamara, Tammy, and Matt all had amazing performances alongside a very competitive group of phenominal athletes. Also, HUGE shout out to our Ocho Spectating Cheer Squad!!! We were definitely the loudest, largest, and most enthusiastic fans. I'm confident that this competiton has lit a fire beneath a great number of us. Motivating. Inspiring. Ready for an exciting February.

Overhead Squat

75%< 1-1-1-1-1

10min AMRAP

Overhead Squat (115/75)

Toes to Bar


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