Search
  • The Ocho Nation

It's Your Birthday, Matt.


Happy Birthday to this beast. Lets all celebrate by doing a whole lot of squats!

Squat Clean

1-1-1-1-1

AMRAP 10minutes

2 Bar Muscle-up

5 Front Squat (body weight/75% BW)

74 Double Under


9 views0 comments

Recent Posts

See All

© 2014 by Ocho Fitness LLC. Proudly created with Wix.com