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  • The Ocho Nation

30's


Deadlift

2-2-2-2-2-2

Dirty Thirty

For time:

30 Box Jumps, 24/20

30 Jumping Pull-ups

30 Kettlebell Swings, 35/26 lbs

30 Lunges

30 Knees To Elbows

30 Push Press, 45/33 lbs

30 Back Extensions

30 Wall Balls, 20/14 lbs

30 Burpees

30 Double Unders


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