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  • The Ocho Nation

16.3!


Get in here and join the OchoNation and participate in week 3 of the 2016 CrossFit Open! Boom!

7min AMRAP

10 Power Snatch 75/55

3 Bar Muscle-up

Scaled:

7min AMRAP 10 Power Snatch 45/35

5 Jumping Chest to Bar Pull-up


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